This Ayurvedic drink is ideal if you’re looking to reduce your caffeine intake or cut it out altogether. It is packed with spices and particularly turmeric, which is known for its numerous health benefits, including anti-inflammatory and antioxidant properties.
Ingredients (for one cup):
- 30 cl milk of choice (dairy milk, almond milk, oat milk, etc.)
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground black pepper
- 1 teaspoon honey (or maple syrup)
Instructions:
Start by heating the milk on the stove or in the microwave. Add the spices and mix everything together. You can also use a frother to create foam for a creamy texture. Pour the drink into a cup, then add some honey or maple syrup before tasting.